3 Back-to-School Snacks Kids Will Actually Eat (and You’ll Love Packing!)

School mornings are chaotic, lunchboxes are endless, and let’s be honest… sometimes you just need a snack that actually works. We’ve rounded up three easy, healthy, nut-free snacks that are quick to prep, packed with goodness, and (bonus) your kids will actually eat them.

3-Ingredient Banana Muffins

Soft, sweet, and so simple even on the busiest morning. These little muffins are a snack-time win.

Ingredients:

• 2 ripe bananas
• 1 cup rolled oats
• 1/4 cup unsweetened applesauce

Instructions:

1. Preheat the oven to 180°C (350°F) and line a muffin tray with cases.
2. Mash the bananas until smooth.
3. Stir in oats and applesauce until combined.
4. Spoon into muffin cases and bake for 15–20 mins until lightly golden.

Pro tip: A few raisins or a sprinkle of cinnamon are optional—but honestly, these are perfectly yum on their own.

2. Mini Savoury Zucchini & Corn Fritters

A snack that’s a little bit different, a little bit clever, and totally kid-friendly. Soft, savoury, and packed with hidden veggies—perfect for lunchboxes or after-school munchies.

Ingredients:

• 1 small zucchini, grated
• 1/2 cup corn kernels (fresh, canned, or frozen)
• 1/4 cup plain flour (or wholemeal)

Instructions:

1. Grate the zucchini and squeeze out the excess water.
2. Mix zucchini, corn, and flour until combined.
3. Spoon small fritters into a non-stick frying pan over medium heat.
4. Cook 2–3 mins per side until golden and firm.
5. Let cool slightly before packing.

Pro tip: A little cheese or parsley works wonders—but these are tasty as-is. Even picky eaters will munch them down!

3. Fruit & Yogurt Parfait Cups

Sweet, creamy, and fun to eat—these are the kind of snacks that feel like a treat but are actually full of goodness.

Ingredients:

• 1/2 cup plain or vanilla yogurt
• 1/2 cup fresh berries (strawberries, blueberries, raspberries)
• 2 tbsp oat-based granola (nut-free)

Instructions:

1. In a small jar or cup, layer yogurt, berries, and granola.
2. Repeat if you’ve got space.
3. Keep chilled until snack time.

Pro tip: Make a batch at the start of the week and your lunchbox stress just went way down.

Snack Like a Pro This School Year

Soft muffins, clever veggie fritters, and fruity parfaits—three snacks that cover sweet, savoury, crunchy, and creamy. Nut-free, healthy, easy, and kid-approved.

No more lunchbox battles, no more “I don’t like this,” just happy kids, happy mums, and stress-free mornings.